Healthy Eating: The Easy Way
You are a part of the CoolSys family, and we care about your health. Now that the weather is starting to change and we can’t bundle up under those winter coats, it’s time to consider what we eat. Did you know that adding an extra helping of fruit and vegetables to your diet every day can help you lose weight and lower your blood pressure? Eating healthy doesn’t have to be hard — and you don’t have to live on salads, buy expensive supplements or swear off snacks forever. Small healthy changes can make a big difference over time:
Eat in season
In-season fruits and veggies are at peak flavor, nutrition and supply. Seasonal eating is typically more affordable and sustainable — and makes it easy and delicious to get more fresh produce onto your plate.
Cook at home to be the master of your healthy destiny. By controlling fat, sugar and salt, home cooks tend to eat healthier than people who eat out more frequently — even when they’re not trying to change their eating habits.
Expand Your Horizons
Healthy eating doesn’t have to be bland. Experiment with herbs and spices for high-impact, low-calorie flavor. Or try nutritious twists on foods you love — like spaghetti with zucchini noodles or taco lettuce wraps.
Eat healthy and take care of yourself!